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ENTE KAYIKA VIDHYABHYASAM
Lecture I : MY HEALTH – MY RESPONSIBILITY
Lecture II : Know Your Body Composition (05.00 pm on 21.06.2020)
Lecture III : Components of Health Related Physical Fitness (05.00 pm on 23.06. 2020)
Lecture IV : PLANNING A WORKOUT SESSION Part I (05.00 pm on 29.06. 2020)
Lecture V : PLANNING A WORKOUT SESSION Part II (05.00 pm on 30.06. 2020)
Lecture VI : STRECHING FOR BIGINERS (03.00 pm on 07.07. 2020)